So my birthday was last week and I got some great presents. I have to point out one that my wife gave me and include a picture. So just in case there was any confusion:
Yes I am not Ted King. In case you don't know who Ted King is then you really should catch up on your up and coming professional cyclists. Ted has a great blog: http://www.iamtedking.missingsaddle.com/
If you are new to cycling then you have some things to learn.
1. How to ride in a group (safely)
2. How to ride fast.
And just as important as riding fast...
3. How to look good doing it.
Ted King has a great alter ego (The King of Style-KOS) who dispenses some great style advice. So if you sock height is not right or you are lacking any white riding cloths you should check it out.
I like the blog so much I wanted to get the shirt. Plus 1/2 of the profits go to a brain injury foundation. Always a good thing.
So check out the blog and remember that I am not Ted King.
Friday, February 12, 2010
Tuesday, February 9, 2010
Busy Start
I was able to write the first post for the year a couple of days ago while sitting in the airport in Raleigh, NC. So here is it is:
What a crazy month it has been. I have not had a chance to update this blog since Christmas because I have been a little busy with work and family. I am writing this while sitting in the RDU airport waiting for the flight back to Texas. My wife and I flew to NC for a few reasons and despite the weather forcing some changes to our plan we had a great trip. We had planned for me to give a talk at UNC-G on Friday and talk to someone about the possibility of submitting a post-doc grant and then Saturday doing the Krispy Kreme challenge and then my wife was going to a baby shower her best friend was hosting for her. Mother nature decided to throw a wrench in the plans and dumped a decent amount of snow on Greensboro Thursday night and Friday morning and in doing so closed UNC-G for Friday. Fortunately, I was able to go to Greensboro on Saturday and talk with the faculty member I am wanting to work with and my wife was able to have the baby shower so we now have a lot more baby stuff coming back to Texas with us. I will write more later about all of the other things that have gone on in the last month but I will say that since I did not get to do the Krispy Kreme Challenge this year my dad has already agreed that if we are in NC next year and I have a post-doc in the area then he and I will be doing the run together!! That is a promise I plan on making sure is kept. So now to get the post-doc!
Wednesday, December 23, 2009
Sunday, December 20, 2009
Christmas in North Carolina
I am so happy to be back in NC for a little bit to see my family and friends and get some rides in while I am here. We will see if the riding in the wind in TX still translates to decent climbing.
Thankfully the NCDOT did a nice job keeping the roads clear so the drive here was not too bad.
Now I have to see if I can get all of my Christmas shopping done pretty quickly!
Thankfully the NCDOT did a nice job keeping the roads clear so the drive here was not too bad.
Now I have to see if I can get all of my Christmas shopping done pretty quickly!
Wednesday, December 16, 2009
The Flamme Rouge/ The Sprint to the Finish
The Flamme Rouge (the red kite) is the marker for 1KM left in a bike race. It is the sign for the racers that they only have 1 K left. If you are off the front you may be praying to hold on and not let anyone catch you and beat you to the line. If you are chasing you know you only have a short amount of time and road left to close the gap. If you are simply in the pack and just ready for the pain to end you know that the pain will end soon.
The last week or two of the semester tends to feel a lot like the end of a race for me. If I am ahead of where I want to be then it is a matter of getting to the finish quickly before something else creeps up that I have to do. If I am keeping up and just holding on waiting for the semester to be over then I just want to finish. This semester however, I still have things that I want to finish but I am quickly running out of time. Fortunately I am finished with everything that I have to do, but it feels like the winner of the race is up the road and I need to catch him/her before the finish line approaches.
This semester has been productive for me and I have been able to accomplish most of the goals that I set out at the start. As far as school is concerned, I have run several research studies (4 to be exact), submitted one for publication, and have drafts of all of the others in some stage of revision. I have had fun teaching this semester and I have my fingers crossed that I get good reviews.
As far as riding and my personal goals go I have done ok. I have been able to make sure that I spent more time with Nici and did not stress about school the whole time that we spent time together. I did not do a great job getting the miles in on the bike in September or October but November was much better and December has not been too bad. I have been able to lose a lot of the weight that I wanted to lose. I went from 154 at the start of the semester to 141 at the end! Now I just have to make sure I still have power on the bike rather than just being able to ride for hours.
I have not been as good about updating this blog as I would like but it is always nice to have something to work on.
Now to grade a final, submit grades, and head to North Carolina. I am really looking forward to seeing my family and friends and getting some rides in while we are there. Let's hope I can still keep up on the hills!
The last week or two of the semester tends to feel a lot like the end of a race for me. If I am ahead of where I want to be then it is a matter of getting to the finish quickly before something else creeps up that I have to do. If I am keeping up and just holding on waiting for the semester to be over then I just want to finish. This semester however, I still have things that I want to finish but I am quickly running out of time. Fortunately I am finished with everything that I have to do, but it feels like the winner of the race is up the road and I need to catch him/her before the finish line approaches.
This semester has been productive for me and I have been able to accomplish most of the goals that I set out at the start. As far as school is concerned, I have run several research studies (4 to be exact), submitted one for publication, and have drafts of all of the others in some stage of revision. I have had fun teaching this semester and I have my fingers crossed that I get good reviews.
As far as riding and my personal goals go I have done ok. I have been able to make sure that I spent more time with Nici and did not stress about school the whole time that we spent time together. I did not do a great job getting the miles in on the bike in September or October but November was much better and December has not been too bad. I have been able to lose a lot of the weight that I wanted to lose. I went from 154 at the start of the semester to 141 at the end! Now I just have to make sure I still have power on the bike rather than just being able to ride for hours.
I have not been as good about updating this blog as I would like but it is always nice to have something to work on.
Now to grade a final, submit grades, and head to North Carolina. I am really looking forward to seeing my family and friends and getting some rides in while we are there. Let's hope I can still keep up on the hills!
Thursday, November 19, 2009
The Importance of Understanding Science: Why we all have to do it.
Today I will take a short break from talking about school, life, or biking to talk about something that is important to me. Science. (sorry about the length of this. It is really important to me.)
Science is important for everyone but sadly most folks do not properly understand scientific methods, conclusions, or why it matters to them. As I tell my research methods class it is important for everyone to be a good consumer of research and understand how to evaluate scientific claims for themselves. I wanted to share this will everyone in light of two studies that have been released in the past few weeks. One of these studies has received a great deal of attention this week but sadly even the "experts" in the field are not responding in way that suggests that they are really following the science. The second study I will discuss really just shows folks that even people who should understand and follow scientific research typically ignore it and do what they think is best.
The first study and the one that has received the most attention were released just this week. The U.S. Preventative Services Task Force, made up of a very large group of highly respected scientists at primer medical institutions across the country has released new guidelines for schedules of breast cancer screening. These guidelines have met with an extremely large amount of resistance from individuals and groups both within and outside of the medical community. One part of the new guidelines that has been most controversial is the finding that mammograms for women below the age of 50 is no longer recommended unless you have a family history to put you at a higher risk. This new recommendation comes from a very impressive study that found that mammograms were not as effective for women below the age of 50 and actually carried higher risks (false positives and increased radiation) than they had benefits. Now let me stop to say that I care greatly about this issue. As someone whose mother is a breast cancer survivor increased screening should be good thing. I personally would do anything to make sure that my wife, mom, and sister are around and health for as long as possible. This issue matter to me and has impacted my family.
However, as a scientist I cannot ignore the result of this study. So much has been made about the results of this study increasing the likelihood of cancer detection not occurring early enough. But what struck me was that the results of this study suggest that standard mammograms do not work as effectively for women under 50. This should be a wake up call for researcher to develop better techniques for detecting cancer in women under 50.
What really bugs me is the number of health experts across the country, including our current Health and Human Services Secretary Kathleen Sebelius does not even seem to understand the results of this current study. She has stated that women should "Keep doing what you have been doing for years: talk to your doctor about your individual history, ask questions and make the decision that is right for you." So it appears that even someone who should be careful to understand the science behind this panels report has decided to dismiss the results because they are either not politically desirable or they are not what they wanted them to be.
Medical science is not alone in dismissing sound research because they disagree with the findings. At least they listen to the science. Clinical Psychology is largely guilty of not even bothering to listen to the science. Of course, this does not mean that all of clinical Psychology ignores scientific research but rather than a large part of it does. If I were the only one saying this then I could be ignored. However I am not the only one or the first to say this.
The second study that came out recently was published in the Association of Psychological Science's journal Psychological Science in the Public Interest. The article has received a great deal of mass media attention from Newsweek (http://www.newsweek.com/id/216506) to the Washington Post (http://ow.ly/CKUN ). The article suggests that there is a widening gap between scientific research and the clinical practice of Psychology. It is critical that individuals believe that their doctor (medical or psychological) is up to date on the latest research and understands and USES the most effective treatment. Sadly this is not the case. Posttraumatic Stress Disorder (PTSD) has received a great deal of attention recently given the number of combat troops who are experiencing traumas as a result of the current wars in Iraq and Afghanistan. PTSD has a relatively effective treatment (exposure therapy) however clinicians not always or even typically use this type of treatment. The medical analogy to this would be patients with a bacteria infection being treated with Aspirin rather than antibiotics. This is a direct result of a lack of understanding of Science.
If we ignore scientific findings and we simply go with what we think is right then we might as well be back in the stone ages. We cannot only take the scientific findings that we like and ignore the ones that are counter to our beliefs. Science should take the emotions out of the situations and look at the facts. As Joe Friday from Dragnet used to say "Just the facts". Sometimes results of studies are controversial and go against our personal beliefs but if we ignore them then we might as well never do the research.
Sunday, November 15, 2009
Exciting News
Well my life has officially changed forever. My wife and I are now expecting our first child in May! We are both super excited about this news and can't wait for may. From talking to friends who are either pregnant right now or have had kids recently I feel good in knowing that we are feeling the same things that other folks are feeling. It is odd to go back and forth from really excited to terrified all in the same 10 minute span. Fortunately, I have been told that this is perfectly normal and probably a good sign since we are actually thinking about everything enough to think about the scary stuff!
So now I have even more reasons to finish school ASAP and to get as many miles in on the bike as I can before may so I am super fit and can take a good chunk of time off without starting back at a zero level of fitness. All of that said, I guess I had better get back to writing a paper so I can send to to a journal and get out of school!
So now I have even more reasons to finish school ASAP and to get as many miles in on the bike as I can before may so I am super fit and can take a good chunk of time off without starting back at a zero level of fitness. All of that said, I guess I had better get back to writing a paper so I can send to to a journal and get out of school!
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